Foot Pain
Reroute & Reboot: Best Physiotherapy for Foot Pain
Foot pain can stem from various factors, including injuries such as sprains, strains, or fractures, overuse or repetitive stress on the foot, conditions like plantar fasciitis, Achilles tendinitis, bunions, or arthritis, wearing ill-fitting shoes, or underlying medical conditions such as diabetes or peripheral artery disease.
Treatment for foot pain depends on the underlying cause. It may involve rest, ice, compression, and elevation (RICE) therapy for acute injuries, wearing supportive footwear or orthotic inserts, physical therapy exercises to strengthen muscles and improve flexibility, pain-relieving medications, corticosteroid injections for inflammation, or surgical interventions for severe cases.
Symptoms of Foot Pain
- Sharp or stabbing pain
- Aching or throbbing sensation
- Swelling or inflammation
- Difficulty bearing weight on the affected foot
- Tingling or numbness
- Limited range of motion or stiffness
Causes of Foot Pain
- Injuries such as sprains, strains, or fractures
- Overuse or repetitive stress on the foot
- Conditions like plantar fasciitis, Achilles tendinitis, bunions, or arthritis
- Wearing ill-fitting shoes
- Underlying medical conditions such as diabetes or peripheral artery disease
What Triggers Foot Pain
- Prolonged standing or walking
- High-impact activities like running or jumping
- Wearing unsupportive or tight-fitting footwear
- Sudden changes in physical activity levels
- Excessive weight or obesity
- Poor foot biomechanics or gait abnormalities
How to Prevent Foot Pain
Preventing foot pain involves several strategies, including physiotherapy for foot pain. Wearing supportive and properly fitted footwear that provides adequate cushioning and arch support can help prevent injuries and reduce strain on the feet. Incorporating physiotherapy into your routine, along with gradually increasing activity levels, stretching, and strengthening exercises, can improve foot strength and flexibility, reducing the risk of overuse injuries. Additionally, maintaining a healthy weight and addressing underlying medical conditions such as diabetes can further help prevent foot pain.
Treatments for Foot Pain using Physiotherapy
Physiotherapy at Reroute & Reboot offers effective treatments for foot pain. Manual therapy techniques such as joint mobilization and soft tissue massage can help alleviate pain and improve joint mobility. Exercise therapy focusing on strengthening weak muscles and stretching tight structures can improve foot biomechanics and reduce strain. Modalities such as ultrasound or electrical stimulation may be used to reduce pain and inflammation. Additionally, education on proper footwear, activity modification, and self-management strategies can empower individuals to manage their foot pain effectively.
